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LESSON IV - part 1
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Objective:
To teach glide
To teach kick
To teach rotary breathing
Ask your group: "Anyone want to jump in? I'll catch you
As soon as everyone is wet by one method or another,
the group form a circle. '
Review:
1. Big breath (face out of water), hold breath, blow out the
air.
2. Big breath (face in the water), hold breath to the count of
ten, face1 out of water, blow out air. Sometimes the children
do better if they are given the chance to perform one at a
time, with the whole group watching and counting loudly.
They try to outdo one another. At the end of each one's
performance, say "Good," and proceed quickly to the next
child in the circle.
3. "Who keeps his eyes open?" Give them the finger test (described in Lesson I).
4. "Who remembers what bobbing means?" Some, or all, will
demonstrate their interpretation of bobbing. Keep your
group in a circle and explain the Indian game. The song is
"Ten Little Indians," familiar to all. "One little, Two
little, Three little Indians, Four little, Five little, Six little
Indians, Seven little, Eight little, Nine little Indians, Ten
little Indian boys." The child on your right is One Little,
and the child next to him is Two Little, and so on around
the circle, and don't forget to include yourself. The children all sing out,
and when you nod to each one as his turn comes, he is to take a big breath, put
head under (as learned in the bob in Lesson III), blow air out of nose and mouth
and continue to blow as he comes out of the water. Don't stop the game to
comment or correct—it will spoil the rhythm. If you have suggestions, wait until
the end of the song. It should end enthusiastically with everyone doing a big war whoop. If there are four children and yourself in the group, each has a chance to bob two times.
Then, exclude yourself from the game and become the
singer; the children are all to bob up and down rhythmically throughout the whole song. Insist they all keep in
time. "One little" (all go under); as soon as they are up and
have got a big breath, "Two little" (all go under again);
and so on.
5. Review the cork float (described in Lesson II).
6. Review the face-down float (described in Lesson II).
7. Review the back float (described in Lesson III).
Related terms include swim pool and swim fitness.
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