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LESSON VIII - part 1
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Objective:
How to dive from one knee.
Swim in deep water (front and back).
Jump in deep water.
Proper ascent from deep water.
Line up the children on the deck and demonstrate a dive on
one knee. The depth of the water should be just about equal to
the child's height. Hook the toes of one foot over the edge of
the pool; the knee of the other is on the deck. With arms over
the ears, and thumbs hooked, the child should begin to lean
as if to touch the water with his hands and without changing
the position of his arms—i.e., extended and over his ears—
he leans until he falls in. Remind the children to keep their
chins on their chests in order to keep from belly flopping. You
do not have to complete this dive; just show them the correct
position. The children are to dive, one at a time, returning
each time to the same spot on the deck. They should repeat
the one-knee dive several times, and should begin to dive for
distance, as in the sitting dive. On the second round, have them
begin the whole stroke, reaching up for a breath when they need
it; the aim now is to reach the other side of the pool. For the
belly floppers say, "I want you to swim all the way under the
water after your dive." Two rounds is all the time you will want
to give to diving because this is a busy and exciting twenty-five'
minutes today.
Review:
Beginning in the water from the Glide Position: Glide across
for distance, glide back with the kick, glide across with arms
only, then use the whole stroke (arms and legs on one breath).
To expedite this, number the children, Ones and Twos. Now,
before they start out on the breathing, remark that some of
them can get one breath, and some can get two breaths, and
some three, but that today, they should breathe when they need
to, and should not stop until they reach the other side. Also,
you have not said much about their rearing their heads forward, because the important thing earlier was to teach them
how to breathe; however, today remind them to be sure to
breathe from the side, because when they lift their heads forward, their feet sink; so ask them to breathe just the same as
they do when they practice rotary breathing on the side. Cheek
on the water, and blow. If you feel it is necessary to review
rotary breathing, or progressive rotary breathing (walk, use
arms as you breathe), do so.
Related terms include swim classes and swim strokes.
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